Roasted chicken (protein) with plum-orange sauce (carb), green salad with sprouts (unlimited carb)

Roasted fish (protein) with onions and green peppers (unlimited carb), turnips (unlimited carb)

Mix of beet greens, spinach greens, green leaf lettuce (unlimited carb) with olive oil & balsamic dressing (fat), steamed beets(unlimited carb), baked wild salmon with sage and paprika (protein)

Steamed asparagus (unlimited carb), spinach salad with olive oil & balsamic vinegar (unlimited carb/fat), chicken (protein), plum sauce (carb)

Honey-mustard chicken (protein), salad (unlimited carb), olive oil/balsamic vinegar/honey/dijon mustard dressing (fat)

My oldest turned 12 today.

Steamed Brussel sprouts (unlimited carb), roasted eggplant and garlic (unlimited carb), tomato beef sauce (protein), Kombucha (unlimited carb)

Baked fish (protein) with onions (unlimited carbs), broccoli (unlimited carbs)

Roasted chicken sautee'd in spicy oil (protein, fat), with carrots, onions and parsley (unlimited carb)

roasted chicken (protein), napa cabbage (unlimited carb), oriental dressing (fat), chopped almonds (fat)